Wheelchair Exercises: Fitness Workouts - Move Over MSMS, wheelchairs, and exercise. If you think you can’t combine the three, think again. There are many exercise programs designed specifically for those using a wheelchair. Regular exercise is a great way to keep your weight under control, lose weight if you need to, and gain strength, flexibility and a sense of well- being. It’s a fact that exercise releases a good hormone called endorphin, which makes you feel happier and more contented. Check with your MS healthcare team to get the go- ahead and then try a wheelchair workout program. Upper body workouts. Improving your arm and upper body strength is important when using a wheelchair. Pushups are a good way to do chair strength training. Lock your wheelchair brakes and place your hands on the armrest. Holding it, lift your body a few inches off the seat and slowly sit back again. Repeat this five to ten times as your strength permits and gradually increase the number of sets. Take a break in between and don’t overdo it. Details about The Wheelchair Fitness Program located in Austin, Texas, USA - 78751-4873 for people with disabilities and health conditions. Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users. Wheelchair sport and gym exercises for wheelchair users. A wheelchair exercise program can significantly improve your health and well-being. Sitting in a wheelchair for long periods of time can cause annoying restlessness. If You're in a Wheelchair. Generally, wheelchair users can focus on resistance exercises to improve your upper body strength and help reduce your chances of injury.
Overhead stretches are another good way to build upper body muscles. These entail sitting straight and extending both hands above the head while inhaling. Interlock your fingers and turn your palms towards the ceiling. Then, exhale and push your hands slightly backwards. Hold the position for a few seconds and return to the original position. Repeat the set five times. You can also use free weights or dumbbells for bicep curls and lateral raises. Bend your forearm up toward your shoulder while keeping your elbow tucked in contact with your armrest. If you can, use a five pound dumbbell. Arm lifts. Hold a dumbbell in each hand and dangle your arms at the side of your chair. Keeping your palms facing the floor, raise your hands at the same time up to your side and keep your arms straight. When your arms reach shoulder height, hold the position for a second or two then put your arms back down. Aim for two sets of 8 to 1. Good for you for taking charge of your health and wellness. Stay with your program and you’ll feel stronger and more in control of your life.
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December 2016
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